Practices

Here is a selection of practices, some of which we do regularly at our gatherings,
some of which members of the DHO find beneficial. More will be added over time.
As with all practices, please ask your guide if these are appropriate for you to do.

The Twenty Breaths of Purification (from Hazrat Inayat Khan)

The Rainbow Meditation (from Mother Mary)

The Heart Of Perfect Wisdom Sutra (aka Prajna Paramita Hridaya Sutra)

Loving Kindness or Metta Meditation

The Three Jhanas (from Murshid S.A.M.)

Tranquilization Mantram (from the Upanishads)