Here is a selection of practices, some of which we do regularly at our gatherings,
some of which members of the DHO find beneficial. More will be added over time.
As with all practices, please ask your guide if these are appropriate for you to do.
The Twenty Breaths of Purification (from Hazrat Inayat Khan)
The Three Jhanas (from Murshid S.A.M.)
The Rainbow Meditation (from Mother Mary)
Tranquilization Mantram (from the Upanishads)
Dreams and Healing by Azima Lila Forest